![BCH_logo_21_medium (600x275) [cherry].png](https://static.wixstatic.com/media/aaf7ee_4b49a0ba9c8047ab870ea89af432be88~mv2.png/v1/fill/w_244,h_112,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/BCH_logo_21_medium%20(600x275)%20%5Bcherry%5D.png){kind=logo}
EXERCISE is a vital component of a cancer fighter’s treatment and survivorship plan. There is an abundance of evidence-based research that demonstrates the benefits of exercise in reducing the onset and recurrence of cancer. There are other benefits associated with exercise, such as reducing cancer-related fatigue and lowering the risk of lymphedema.
1.
Start small ...go for short walks
2.
Find a partner...keep each other accountable
3.
Join a class...they’re great because you don’t have to think about what exercises to do. Leave the thinking to the instructor / trainer :)
4.
Use an app to track your progress...earning badges on apps like Fitbit and Runkeeper can keep you motivated
5.
Sign up for an event...Make it a goal to build up enough stamina to finish a 5K and claim that medal!
TIPS FROM A SURVIVOR...
Did you find this free resource list useful?
Breast Cancer Hawaii is a small non-profit startup and relies on donations from our supporters so that we can continue connecting breast cancer survivors and fighters in Hawaii with useful resources. Please help us continue our mission by donating to our cause.
Thank you for your support!!